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Sleeping products might aid when strain, journey or other disruptions maintain you awake. For extensive-expression insomnia, behavior adjustments realized in behavioral therapy are generally the most effective treatment. By Mayo Clinic staff members If you frequently have difficulties either slipping or remaining asleep — a problem referred to a

While recommended for managing anxiety, Xanax, a potent anti-anxiety drug, can rapidly lead to dependence. Users may experience withdrawal effects like tremors, insomnia, and intense fear when attempting to stop using Xanax. This risk underscores the importance of responsible use and close supervision by a healthcare professional.{ The uncontrollab